These 5 Smoothies Prove That Smoothies Can Be Hearty and Filling — Hearty Wholesome

Smoothies are a fast and delicious way to pack many nutrients into one quick-sipping glass. Whether you’re running out the door at the start of your day, or seeking an afternoon pick-me-up, blended concoctions make it easy to slurp up the vitamins.

But smoothies aren’t just liquid fruit and vegetables. When you boost your smoothies with hearty ingredients, they can keep you satisfied and energized for longer periods of time. Here are five smoothies that prove smoothies can be hearty as well as wholesome, and filling as well as fresh.

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5 Recipes That Celebrate Winter Citrus — Recipes from The Kitchn

Produce variety drops off the cliff in winter. But as seasonal vegetables dwindle to a hardy few, citrus diversity explodes. Year-round stalwarts like lemons, limes, and Valencia oranges are joined by seasonal favorites like tangerines, mandarins, Cara Caras, blood oranges, and grapefruit.

Working the dizzying array of winter citrus into dishes both savory and sweet is an excellent way to keep your winter kitchen from growing dull.

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