Author Archives: artislyfe
Healthy Appetizers: Bloody Mary Bites
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3.96 / 5 Stars | 18 Reviews
by JEREMYC
“Cherry tomatoes are marinated in vodka, then served with a dry seasoning blend as a dip. They taste like a Bloody Mary in every bite!”
How To Throw a Soup Swap — Gatherings from The Kitchn
Healthy Main Dishes: Easy Pasta Chicken
Healthy Side Dishes: Pineapple Salsa
Healthy Soups and Stews: Patty’s Mom’s Black Bean Soup
Healthy Appetizers: Restaurant Style Salsa
4.44 / 5 Stars | 9 Reviews
by Anna Doyle Lundy
“In only 10 minutes you can whip up a Mexican restaurant-style salsa to enjoy with tortilla chips or add zip to your dinner. Canned tomatoes and peppers are blended with onions, garlic, lime, and cilantro.”
Your Meal Plan: A Week of Nourishing Dinners with Sweet Potatoes, Salmon, and Salad — Meal Plans from The Kitchn
Every year following the holiday revelry, I reset my eating habits by switching back to a whole foods diet, emphasizing nutritional heavy-hitters. This year December also treated me to a whopper of a virus, so I entered the new year with feeling doubly in need of foods that would nourish my body as much as possible.
While I don’t love the word “superfoods,” the kinds of foods I gravitate toward in January often go by this moniker — they’re nutrient-dense ingredients, chock full of protein, vitamins, and minerals that consistently leave me feeling satisfied and energized. So for the first week of the year I decided on a menu loaded with these feel-good foods, and made eating well throughout the week even easier by gathering and prepping the ingredients on Sunday.
What to Read This Weekend — Food News: January 5-11
