This healthy, grassfed meatloaf is rich in Omega 3s, vitamins and nutrients, and packed with protein to keep you full. Delicious with a homemade… by LaurenITSF on Sunday, November 23, 2014

This quick and easy protein shake is a perfect late night snack to feed your muscles while you sleep, and it tastes like dessert! by LaurenITSF on Sunday, November 23, 2014

This is an easy, healthy recipe packed with protein and flavor that can be whipped up in under 30 minutes. by LaurenITSF on Sunday, November 23, 2014

These mini-quiches are easy, delicious, and can be made ahead of time for a quick, healthy breakfast on the go! by LaurenITSF on Sunday, November 23, 2014

These simple oatmeal muffins are a great pre-workout snack full of healthy carbs and just the right amount of sweetness. by LaurenITSF on Sunday, November 23, 2014

These buffalo chicken egg cups are a grab-and-go breakfast that can be prepared at the beginning of the week and frozen or refrigerated. Easy,… by LaurenITSF on Sunday, November 23, 2014

This rice bowl is an at-home version of the popular Tiger Eye Sushi Roll, which consists of smoked salmon, cream cheese, and fresh jalapeños. All of… by LaurenITSF on Sunday, November 23, 2014

These savory fritters are low carb and baked, not fried. A delicious addition to a healthy dinner. Can be customized to any cheese or spice combo! by LaurenITSF on Sunday, November 23, 2014