A Flawless Grilled Cheese Sandwich, Freekeh Grain Salad, Pita Pockets, and Squash & Lemongrass Soup — New Recipes From The Kitchn

This week we focused on all things lunch: from comforting sandwiches (helllooo grilled cheese!), to a fresh freekeh salad that has us dreaming of spring picnics. It’s time to put down the lunch takeout menu, and start cooking. We’ve got your back. If you’re looking for an easy lunch you can prep ahead of time, definitely try the whole wheat pita pockets with romaine, beets, and chicken. If slow simmering soup is more your style, try the cozy squash and lemongrass number. And no matter, pour yourself a 2-ingredient Black Velvet cocktail for St. Patrick’s Day.

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Changes to the Nutrition Facts Label: What They Are & How You Can Help Make Them Happen

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You may have heard that the FDA recently proposed some big changes to the Nutrition Facts label, changes the organization is hoping will help people better understand the food they are eating, especially when it comes to portion sizes and calories. Here’s a breakdown of what the new label will look like — and if you support it, what you can do to help make it a reality.

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What to Read This Weekend: How Much Water Does It Take to Make Yogurt? — 10 Weekend Reads from The Kitchn

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Ten reads we found funny, interesting, or thought-provoking this week.

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Day 10: Make Lunch Today & Plan Next Week’s Breakfasts & Lunches — The Cooking Cure Spring 2014

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Day 10: Friday, March 14
Today’s Assignment: Make lunch!
Weekend Assignment: Plan all of your breakfasts and lunches for next week
The Cooking Cure: See all assignments so far here

Here we are at the end of the second week of our Cooking Cure. High fives all around! How did things go this week? Did your breakfast plan go smoothly? Run into any snags? Were you able to go shopping yesterday for your new lunch?

Today’s assignment is simple: make — and eat! — your lunch. Take the rest of the day off to relax and catch your breath; this weekend we’re going to be jumping into meal prep with both feet.

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Should I Feel Guilty Buying Canned Tuna? Expert Advice from Seafood Watch — Ingredient Intelligence

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When it comes to lunch, tuna fish offers it all. It’s high in protein and flavor, and it’s economical too! But more and more people are concerned about tuna due to questions about sustainability — specifically issues of overfishing and damage to ocean ecology. There are also questions about high levels of mercury.

And yet I do love my tuna fish sandwiches! So I went to an expert with this question: should I feel guilty buying and eating canned tuna?

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