How I Nudge Myself into Being Mindful (and End Up with Dinner!) — Weekend Meditation

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The word of mindful is trending hard these days so as someone who writes a ‘meditation’ column, I feel it’s important to come out and admit that I’m not a fan of the word. I appreciate the concept and the hard work that is often behind being a mindful person, but the word itself is too easy to grasp in a superficial way and that, unfortunately, is how some people relate to it. Either that or they nervously squirm in their seats in full aversion at the mere mention.

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