The word of mindful is trending hard these days so as someone who writes a ‘meditation’ column, I feel it’s important to come out and admit that I’m not a fan of the word. I appreciate the concept and the hard work that is often behind being a mindful person, but the word itself is too easy to grasp in a superficial way and that, unfortunately, is how some people relate to it. Either that or they nervously squirm in their seats in full aversion at the mere mention.
















