Mediterranean Diet Named the Best Way to Get Healthy in 2019 — Wellness News

There are so many diets and healthy lifestyles, it can be tough to navigate which one is right for you. Everyone might be talking about the pegan diet (a mix between eating vegan and Paleo), or Whole30, or the ketogenic diet right now, but those might not necessarily be your best option. If you’re feeling lost, here’s a helpful tip: U.S. News recently tried out 41 popular diets and decided that the “best” diet for 2019 is actually the Mediterranean diet.

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Get a Clutter-Free Fridge in 2019 with This Organizer Set on Sale Right Now — Amazon Deal of the Day

You straighten up your house on a near-daily basis, but when it comes to your fridge, it’s probably in constant disarray, especially after you hit the grocery store. We feel you. It’s easy to just shove everything in there and think the problem will solve itself — I mean, it kind of does, as you eat the stuff that’s in there. Plus, that mess is easy to ignore because you can just close the door and poof! The mess is gone.

But here’s the big advantage to keeping your fridge in tip-top shape: It will reduce food spoilage. Ever look in the back of the fridge and find broccoli you bought two weeks ago, now unusable? Simply put: You can’t eat the food you can’t see. And if you don’t eat the food that you buy, it’s cash in the trash.

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cozy cabbage and farro soup

Last April, Food52’s Cookbook Club chose Smitten Kitchen Every Day as their book to cook through that month, but I promise, this isn’t the point at all. The club has monthly picks and a yearly Bonus Book, a cookbook participants cook through at their leisure. So while April was my book’s month, for 2018, that book was Six Seasons by Joshua McFadden.

cabbage deserves love and adorationthinly sliced

I already loved this book. We talked about it that month in regard to a crunchy asparagus salad that I mixed with chopped jammy eggs on toast, with a photo that still makes me smile. I told you that you needed to buy that book right then, especially if you also delighted in inventive but not overly complicated vegetable preparations (225 of them, even) and things you hadn’t thought of but would immediately tuck into your repertoire.

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The One Food Guy Fieri Can’t Live Without — Pop Culture

Guy Fieri might be best known for downing absurd combinations of meat, grease, and carbs on his television show Diners, Drive-ins, and Dives, and for the menus of his own restaurants, filled with “Donkey Sauce,” fried chicken, and portions big enough to feed a family of five, but he tells Today.com that the food he eats at home is actually not that different than what’s on anyone else’s table.

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Chipotle Introduces Whole30-Friendly Menu Options — Wellness News

If you have decided to start 2019 off with a healthy resolution like the trendiest diet of the moment, Whole30, you might be thinking that your favorite fast-food meals are strictly off the table. I’m here to tell you this is not the case. Thanks to Chipotle, you can still have your fast casual “cake” and eat it too. The chain has just launched new menu items tailored to Paleo, keto, and Whole30 dieters.

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5 Things Smart Moms Never Do When Grocery Shopping with Their Kids — Shopping

When my siblings and I used to act up in the grocery store, my mom had a very unique way of deescalating the situation. She’d force the three of us to hold hands in whatever aisle we were in and sing this, uh, special song and whatever fist fight or hair pulling had broken out would immediately dissolve into an embarrassed fit of giggles. Public humiliation for the win!

No one said bringing your kids to the grocery store was easy. With that in mind, we compiled a list of tips from some of the smartest moms we know to help you get through it. (Singing and dancing in the produce aisle not included.)

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The Single Best Thing on Sale This Month at Costco — Shopping

January is already proving to be a weird month. At least at Costco it is. Usually, we’d round up all the best sales for the month, but after browsing through the site, we decided there was really only one thing worth calling out. Most of the deals are on cabinets (save 25 percent on semi-custom cabinets!) furniture (barstools!), and other seriously random finds.

The one thing worth writing home about? The Vitamix S30 Personal Blender.

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Help! My Mother-in-Law Is Feeding My Kid Sugar Against My Wishes. — Ask Marge

Dear Marge,

Help! My mother-in-law is feeding my baby sweets. We don’t give our 2-year-old daughter anything with added sugar, and my mother in law knows it.

One night, after my mother-in-law had watched Becca for us (which she does twice a week while I work), I saw an empty box of animal crackers in the garbage. I didn’t say anything to her, but the following week when she came over, I pointed out the containers in the fridge with my daughter’s lunch, and casually mentioned (again) that we don’t give her any cookies or sweets. My mother-in-law just nodded as though in agreement. When I put Becca in her pajamas that night, I found chocolate stains on her sleeve. Since then, there have been a bunch of other incidents. I am 100% positive she gives her sweets every time she sees her.

I feel like she is just totally ignoring what I want for my own child. No matter how many times I say it, and no matter how nicely, she simply does what she wants. I don’t know how else to tell her. I’m really frustrated and pissed off.

Signed,

— Sugar Turf War Mom

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10 Tips to Help If Your New Year’s Resolution Is to Drink More Water — Feel Good Habits

While many people will tell you that no, you do not need to drink eight glasses of water every day like previously believed, there’s no denying that water is still pretty darn important. And that all of us should probably drink more of it.

If you’re trying to hydrate more in 2019, we’ve got all sorts of tips and techniques to help. Sip, sip, hooray!

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