17 Ways to Eat More Vegetables Right Now — Recipes from The Kitchn

Eat more veggies. We all should be doing it, but let’s face it — sometimes it’s easier said than done. But there are plenty of recipes you can make that give you a veggie boost without a lot of extra effort.

Make any of these vegetable-filled dishes this week and soon you’ll realize that getting those veggies in is easier and tastier than you might have thought.

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How To Make Classic Swedish Meatballs with Sour Cream Gravy — Cooking Lessons from The Kitchn

What is a Swedish meatball? Köttbullar, like all traditional recipes, have thousands of variations, but what nearly all Swedish meatballs have in common is that they are made of ground pork and beef, use bread and milk as a binder, are covered with a rich gravy, and are served with lingonberry jam.

With this recipe we’re sticking with tradition and delivering meatballs spiced, fried, and sauced to perfection. The next time the craving for classic Swedish meatballs hits, nix the trip to IKEA and makes these instead.

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The Secret Ingredient Your Pitcher Cocktail Is Missing — Drinks Tips from The Kitchn

My annual Christmas party isn’t a party without the giant bowl of punch I whip up every year, but when it comes time for warm-weather entertaining, I seek out other options. Punch isn’t exactly well-suited for backyard imbibing (the bowl is extra large and often extra fragile), which is why I’ve come to love pitcher cocktails. Just like punch, they satisfy a crowd, but since they’re pourable, they’re better suited for the casual nature of spring and summer parties.

But there’s a key to great pitcher cocktails, and it’s something you might not expect.

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The Answer to the Caribbean’s Invasive Species Issue Is to Eat Them — Go Fish

People aren’t the only ones who like to escape from their hometowns; animals do, too, but with more serious consequences than being unable to speak a language.

Scientists classify any species that didn’t originate from an environment as invasive. Simply put, it’s something that doesn’t belong. The introduction of a species like this throws off the balance of the ecosystem — and destroys it. “Some of them are very obvious, like invasive insects that destroy the dominant tree,” says Daniel Simberloff, professor of environmental science at the University of Tennessee. “Others change fire cycles, [such as] invasive African grasses.” Another well-known invasive species is the lionfish.

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A California Tea Party with Leela Cyd — Gatherings from The Kitchn

A few weeks back, on a very hot Southern California day, I had a gaggle of girlfriends over for a tea party in a fancy greenhouse to celebrate the launch of my cookbook, Food with Friends: The Art of Simple Gatherings. I went pretty over the top with a decadent menu of nibbles from the book, soul music crooning from under the table, a dress code (yes, I went there!), and finally a beautiful group walk on the beach when it was all over. So far I’ve shared the party plan, a couple recipes from my cookbook, and my party playlist.

Here’s how everything came together.

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The Grocery-Store Tea That Changed My Life — Tea Tonic

Growing up, I associated my period with pain — and not just aches, but the kind of sharp, excruciating pain that makes you want to spend all day in the fetal position. I’d have to miss days of school, and eventually of work; sometimes I threw up.

In my attempts to relieve the pain, I tried it all: Tylenol, Ibuprofen, hot packs, exercising, wishing for a quick and painless death. After years of struggling to find a solution, I had basically given up — until I discovered relief in a common grocery-store tea.

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3 Ways to Fancy Up Lemonade with Just 1 Ingredient — Recipe Templates from The Kitchn

On a warm day, there’s nothing quite like the refreshment you get from sipping a glass of lemonade. There’s something about it that just makes you slow down for a minute and soak up the sunshine. Its sweet tang is perfect on its own, but I dare you to go beyond the usual — add a little sparkle and extra flair by simply stirring in just one ingredient.

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What Do Gwyneth, Posh Spice, and Preppers Have in Common? — Medicine vs. Myth

Gwyneth Paltrow has promoted it as an “energy kick” on her lifestyle website, Goop; former Spice Girl Victoria Beckham counts it among the 60 supplements she takes daily; and “preppers,” people who stockpile supplies and hone their survival skills in preparation for the end-of-days, are hoarding the stuff, believing in its potency as a compact nutritional powerhouse. Can you guess what it is?

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