Simple Supper Recipe: Savory Stuffed Sweet Potatoes with White Beans and Kale — Recipes from The Kitchn

2012_12_19-sweetpotato1ED.jpgParties to attend, gifts to wrap, flights to catch … with all the busyness of the holidays, finding the time and energy to cook a proper, nourishing meal can be a challenge. But unless you intend to eat cookies for dinner (it’s okay, we won’t tell!), it can make all the difference to plan for a few simple and healthy dishes. Here’s one of our go-tos: savory stuffed sweet potatoes with beans and greens. It can be a complete meal by itself, and is adaptable to what you have on hand. More

Slow Cooker Meals, Bacon-Wrapped Potato Bites, Potluck Recipes, & Kitchen Tricks — The Kitchn’s Top Posts of April 2012

In April our readers gravitated towards a discussion of “difficult” dinner guests, and embracing the pleasures and challenges of cooking for absolutely everyone (we gave some ideas for good meals that nearly anyone can eat, no matter what the dietary restrictions are). Other popular posts: The best and worst supermarkets, great potluck recipes, and awesome time-saving kitchen tricks! More

Spaghetti Carbonara with Peas

Spaghetti Carbonara with Peas Recipe
Our healthy spaghetti carbonara recipe is lower in calories and fat than a traditional spaghetti carbonara recipe, plus it boasts 9 more grams of fiber per serving from whole-wheat pasta. For the best flavor, use Parmigiano-Reggiano cheese. The eggs in the sauce are not fully cooked; if you’re concerned about consuming undercooked eggs, use pasteurized-in-the-shell eggs in this spaghetti carbonara recipe.

Steamed Eggs, Great Risotto, New Baby Taco Box & a 5-Day Chicken Plan — The Kitchn’s Top Posts of March 2012

Creamy, delicate steamed eggs — Korean-style! — and a bright, cheery new box filled with taco fixings for new parents. These were just a couple of our readers’ favorite posts in March 2012. They were also excited to nominate and find out the winners of our annual blog showcase, The Homies, and to learn about making great risotto. Read on for these and more — the top posts of March 2012. More

15 Food News Stories That Caused a Stir — The Kitchn’s Best of 2012

2012-12-18-foodnews.jpgThere are always a few stories every year that really get people talking, and this year those stories covered a wide range of topics. There was The Great Pumpkin Spice Latte shortage at Starbucks. The Quaker Oats guy got photoshopped. Amazon started selling wine. Martha Stewart’s Everyday Food was all but shuttered. Oh, and a lot of people said that food blogs were over. In case you missed ’em, here are the 15 most popular Food News stories from this year: More

Salmon in the oven

How To Cook Salmon Fillets in the OvenCOOKING LESSONS FROM THE KITCHN

2012_11_09-salmon.jpgSalmon is one of the most versatile proteins to work with in the kitchen. It’s delicious and universally loved, quite good for you and very easy to prepare. Salmon still retains its fancy and festive reputation, even though it is more readily available these days and can be purchased at a decent price point from most grocery stores. My favorite way to cook salmon is in the oven, very low and slow, with a pan of water for moist heat. Read on for this utterly simple, foolproof way to produce moist, flavorful and luscious salmon fillets.

2012-11-09-Salmon2.jpegThere are three important aspects in this method: low oven, moist heat, and fresh herbs. The low oven prevents the salmon proteins from seizing up, keeping it tender and silky. It also helps in reducing an overly fishy taste which can be off-putting to some. The moist heat is easily achieved by placing a pan of water in the oven. This helps to keep the salmon juicy and tender. It will still flake but in lovely, silky folds.

The fresh herb layer adds flavor, complementing the taste of the salmon without over powering it, as well as protecting the fish from harsh heat. It also means that you don’t have to make a sauce since the herb layer provides plenty of flavor and texture. The herbs are up to you but I like to use parsley, basil, and dill. Tarragon is also nice. Using lemon zest is a great way to add lemon flavor to the salmon without using lemon juice which will also ‘cook’ the fish (think ceviche) with the majority of it just running off anyway. The lemon zest stays put and adds a necessary brightness to the rich salmon.

Finally, I need to pay homage to chef Suzanne Goin, whose recipe for Wild Salmon Salad in her book Sunday Suppers at Lucques introduced me to the low and slow, herb crusted method for baking salmon. Goin uses slightly different herbs and ends up creating an amazing salmon salad with beets, potatoes, eggs, dandelion greens and a mustard sauce. This is all fine and dandy, but I have found that just serving the salmon with its herb crust is plenty good enough for those evenings when you don’t have the time to fuss.

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The salmon is done when it just begins to flake.
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Oven Baked Salmon Fillets

Serves two; can be easily multiplied for more people

What You Need

Ingredients
12-ounce fillet of salmon, skin on (or 6 ounces per person)
1 small shallot, finely chopped (about 1 heaped tablespoon)
2 tablespoons chopped parsley
2 tablespoons chopped basil (or other herb of your choice)
1 teaspoon dried dill (or 1 tablespoon fresh)
Finely grated zest of a lemon (1 loosely packed tablespoon)
1 tablespoon of olive oil or enough to moisten the herbs
A generous pinch of flaky sea salt

Equipment
A shallow baking tray
A rack (doesn’t need to fit into the tray)
A chef’s knife and cutting board
A spatula

Instructions

1. A half-hour before you start: Remove the salmon from the refrigerator, unwrap it and let it sit on the counter to come to room temperature. Place a pan 1/2 full of water (I use a 8″ round cake tin) in the oven on the lower rack and preheat to 250°F.

2. Prep the herb paste: Finely chop the shallot, parsley, basil and other herbs. Zest the lemon (I find a microplane is the best way to go.) Mix the shallot, herbs and lemon zest in a bowl and moisten with the olive oil to form a rough paste.

3. Prepare the baking tray: Lightly oil the rack and place it over the tray. Place the salmon fillet skin side down on the rack.

4. Coat the salmon with the herbs: Pat the herbs on top of the salmon, forming a thick layer. I haven’t had much luck coating the sides (the herbs usually fall off) but you can certainly give it a try.

5. Bake the salmon: Place the salmon in the oven on the middle rack and close the door immediately. Bake for 25 – 30 minutes. A thicker fillet will usually need a little longer time. Check for doneness at 20 minutes: remove the tray of salmon from the oven and close the oven door. (Since the oven is at such a low heat, you want to keep the door closed as much as possible.) Place a knife tip in the thickest part of the salmon and gently pry it open. If the salmon separates into flakes, it’s done. If not, return it to the oven for another five minutes.

6. Garnish and serve: When the salmon is done, transfer it to a cutting board and cut into two pieces. To remove the skin (optional) work the edge of the spatula between the skin and the flesh. By gently wiggling, you should be able to lift the fillet clear of the skin. Sprinkle each fillet with the salt and serve.

Additional Notes:

• A word on salt: This is one of those times where you want to use some of that fancy finishing salt. I especially recommend a large-flaked salt such as Maldon. The reason for this is that the salt, which is sprinkled on the herb mixture just after baking, will retain it’s shape and texture. So when you bite into the salmon, you’ll get a hint of crunchiness and a burst of saltiness. It’s a simple step with a big payoff in texture and flavor.• The herb layer isn’t prescriptive. Use whatever you have on hand, although parsley is always a good base herb. I didn’t have fresh dill on hand, so I used about 1/3 of the amount dried. The herbs don’t need to be finely minced. A rough chop is fine.

• The salmon is delicious served just out of the oven, or at room temperature. Leftovers make a delicious salmon salad when mixed with a small amount of mayo or thick yogurt. No additional seasoning necessary as the fish is already deeply flavored.

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