I Tried Mark Bittman’s VB6 Diet, and Here’s How It Went — The Kitchn Book Review

Pin it button big

Keep it vegan until six, then eat whatever you want. No calorie counting and no banned foods; lose weight and get healthy, with a side-bonus of supporting a more sustainable food system. Sounds pretty good, right? Mark Bittman has been building toward this diet for years, and has now released his manifesto, VB6. I read the book. I tried the diet. Here’s what happened.

READ MORE »