On Letting It Go — Weekend Meditation

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We’ve all know and understand that we’re not supposed to cry over spilled milk and yet sometimes we do because sometimes spilled milk sucks, or it’s the last straw in a series of challenges and difficulties that day. Or because we really wanted that milk and now it’s gone. It’s easy to say ‘don’t cry, just take a breath and let it go,’ but it’s often much harder to actually do it, especially when we’re so caught up in the situation that it’s too late for deep breaths and mindful pauses.

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