Changes to the Nutrition Facts Label: What They Are & How You Can Help Make Them Happen

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You may have heard that the FDA recently proposed some big changes to the Nutrition Facts label, changes the organization is hoping will help people better understand the food they are eating, especially when it comes to portion sizes and calories. Here’s a breakdown of what the new label will look like — and if you support it, what you can do to help make it a reality.

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What to Read This Weekend: How Much Water Does It Take to Make Yogurt? — 10 Weekend Reads from The Kitchn

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Ten reads we found funny, interesting, or thought-provoking this week.

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Day 10: Make Lunch Today & Plan Next Week’s Breakfasts & Lunches — The Cooking Cure Spring 2014

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Day 10: Friday, March 14
Today’s Assignment: Make lunch!
Weekend Assignment: Plan all of your breakfasts and lunches for next week
The Cooking Cure: See all assignments so far here

Here we are at the end of the second week of our Cooking Cure. High fives all around! How did things go this week? Did your breakfast plan go smoothly? Run into any snags? Were you able to go shopping yesterday for your new lunch?

Today’s assignment is simple: make — and eat! — your lunch. Take the rest of the day off to relax and catch your breath; this weekend we’re going to be jumping into meal prep with both feet.

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Should I Feel Guilty Buying Canned Tuna? Expert Advice from Seafood Watch — Ingredient Intelligence

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When it comes to lunch, tuna fish offers it all. It’s high in protein and flavor, and it’s economical too! But more and more people are concerned about tuna due to questions about sustainability — specifically issues of overfishing and damage to ocean ecology. There are also questions about high levels of mercury.

And yet I do love my tuna fish sandwiches! So I went to an expert with this question: should I feel guilty buying and eating canned tuna?

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SPONSORED POST: A No-Stress Neighborly Nosh — Gathering from The Kitchn Sponsored by Kraft Fresh Take

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This week, I’ve been sharing the plan and menu for a casual weeknight dinner party I threw with our neighbors and their little kids. Today, we’ll reveal how it all came together, how we kept it comfy and cheerful for the little kids while still making it a special night for us all. We hope it shows you, like it showed me, that dinner parties don’t always have to be elaborately planned affairs, but can simply be a bigger, prettier version of your everyday family meal. Warning: you may be inspired to throw impromptu weeknight or weekend dinner parties all the time now, so grab your crayons and come on in!

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The Official SXSW 2014 Interactive Cookbook — New Cookbook

  • The Angle: It’s one thing to get inspired to cook. It’s a whole ‘nother thing to get inspired while you cook.
  • Recipes for right now: The No-Apologies Burger, Chicken Vindaloo, Venture Inspiration Cookies, Spicy Tuna and Avocado Bowl, Individual Chocolate Bourbon Pecan Pies, Chai Tea for the Spiritually Curious, Maria’s Crêpe Soufflé
  • Who would enjoy this book? Die-hard SXSW attendees, anyone who regularly chooses homecooked meals over fancy restaurants, people who love community cookbooks
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