A Visual Guide to Soft, Firm, and Stiff Peaks in Egg Whites


Baking is one place where you don’t have a lot of wiggle room. Read a recipe wrong or try an ingredient substitution, and the results can become very unpredictable. So when a recipe says to “whip to firm peaks,” you know we want to get it right! Here’s a visual guide to help us out. The stages of “peaks” is the same for beating egg whites or making whipped cream. In this guide, we’re using whipped cream.
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What Does a Serving Size of Protein Look Like?


We all know that protein is important. To reach your daily recommended intake, you may be trying to eat a serving of protein-rich food at every meal. But the big question is, when it comes to protein, what exactly is a serving? Here’s what you should know about recommended servings, and how to tell at a glance what’s enough — no measuring, scales, or guides needed.
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