This Is How Much a Tour de France Rider Eats, as Seen in Baguettes — Culinary Tour de France

With the Tour de France zipping through the countryside this month, I’ve been thinking about what one would have to eat in preparation for a 2,200-mile, 23-day bike race. A person’s typical daily meal plan probably isn’t enough to power the trip, right? So how many calories would you have to consume? I asked Nigel Mitchell, head of nutrition for Cannondale Drapac, an American professional cycling team competing in the race, to break down the diet of the average cyclist for his team.

The menu is actually quite involved, which got me thinking even more: Wouldn’t it be easier if everyone just ate baguettes instead? The competition is in France, after all. Based on Mitchell’s description of an average meal plan (and the calories in an average two-ounce French baguette), here’s what that would actually look like.


hummus heaped with tomatoes and cucumbers

Like clockwork every summer, I decide that the only thing I want to eat, maybe forever because when it’s warm out I completely forget winter is coming (I’m sorry, I had to), are variations on tomato-cucumber salad. We did a world tour of these last year and it might take me another decade of Smitten Kitchen-ing but I will get to them all. Left to our own devices, my husband and I probably would probably eat do exactly this for dinner at least a couple nights a week but when feeding kids, I always feel the need — I mean, what are they, growing rapidly and we’re supposed to fuel them with balanced meals or something? — to provide a little more than a bowl of cucumbers and tomatoes for dinner. You know, protein and stuff.

swirl of hummus with olive oil, za'atar

In the U.S., we generally think of hummus (which simply means “chickpea” in Arabic) as a cold snack, a dip you buy in the fridge case to help distract you from, say, cool ranch potato chip dip or something. But throughout the Middle East, there are hummusiots/hummsias, places that serve hummus warm and freshly made, often a little softer than what we get here, usually heaped with other things. Yes, as a meal; a heavenly one. Toppings might include additional tahini or chickpeas, cooked fava beans (ful), sautéed mushrooms, roasted beets, hard-boiled eggs, falafel, spicy ground beef, chopped tomato-onion-cucumber salads, pickles, and/or green olives plus always a stack of freshly baked puffy pitas. In some areas, hummus is a breakfast food, accompanied with labneh and mint. And it is from daydreaming about all of this — with a reminder from this oh-so-tempting Ina Garten photo from last week — that I realized that the easiest way to turn my tomato-cucumber salad obsession in to a meal was to serve it hummusiot-style.

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Two of Our Favorite Food Bloggers Just Started a Meal Planning Service — Food News

The brains behind the incredibly popular food blogs How Sweet Eats and Two Peas and Their Pod have launched a meal planning subscription service. Called Sweet Peas Meals, the goal is to get people to cook balanced and delicious meals without having to spend too much time in the kitchen.

“When we first started talking about Sweet Peas Meals, our main goal was to create something that would simplify your everyday life, every single day,” reads the website. “We do all of the work for you to plan delicious, family-friendly menus week after week, giving you the time to focus on enjoying the joy and fun that mealtime should be.”


Artificial Sweeteners Might Not Do What You Think, Review Finds — Wellness News

In theory, artificial sweeteners offer consumers the promise of sweet without the extra calories. In the U.S., a quarter of children and 41 percent of adults report eating artificial sweeteners like aspartame, sucralose and stevia. But a scientific review of 37 studies on non-nutritive sweeteners, published Monday in the Canadian Medical Association Journal, found that there is no evidence to suggest sweeteners help in weight management.

“We were really interested in the everyday person who is consuming these products not to lose weight, but because they think it’s the healthier choice, for many years on end,” Meghan Azad, lead author of the review and an assistant professor in the department of pediatrics and child health at the University of Manitoba in Canada, tells NPR.


Noosa Just Released 5 New Yogurts That Are Basically Dessert — Grocery News

(Image credit: Noosa)

In the seven years that Noosa yogurt has been on the market, it has gained quite a loyal following. Compared to the low-fat Greek yogurt trend of the last decade, Noosa doesn’t shy away from fat. The resulting yogurt is decadently creamy and rich, making it an equally viable option for breakfast or dessert.

The latest innovation from the Colorado-based company goes a little more mainstream along the lines of Chobani and Fage. Last month Noosa announced it was going to release a new line of yogurt called “mates,” which basically combines their yogurt with a small packet of mix-ins.


How To Make the Best Pesto: The Easiest, Simplest Method — Cooking Lessons from The Kitchn

(Image credit: Joe Lingeman)

I grow basil in my herb garden for one primary reason: pesto. This sauce is made from a combination of fresh, grassy basil, sharp garlic, and rich pine nuts, all held together by olive oil. While pesto is incredibly easy to make, it’s often rushed to a paste in a blender or food processor without much thought. While I’ll never have the time (or a mortar big enough) to make pesto by hand, I have learned that thoughtfully adding the ingredients to a food processor and pulsing rather than puréeing makes for a better blended pesto. Here’s how to make perfect food-processor pesto in just four steps.


5 Iced Coffee Upgrades That Make It Even Easier to Get Your Caffeine Fix — Recipe Templates from The Kitchn

(Image credit: Jerrelle Guy)

Some may argue that iced coffee is such a perfect warm-weather drink, so why not just leave well and good alone? You see, I don’t agree because it’s a perfect template for experimentation. Coffee works well with so many other flavors that riffing on the beverage is not only fun, but it also turns out to be seriously successful. If you thought regular iced coffee was great, just wait until you give one (or all) of these twists a try.


How Grocery Shopping Is My Own Little Feminist Act — My Healthy

I’m a proud feminist, and I also love to cook. Even more, I love to grocery shop. Picking out a recipe and then hitting the supermarket to put the necessary ingredients into my basket is a small thrill for me during what I’d describe as a bleak time, politically. Of course, just walking into a grocery store to go shopping or stepping into the kitchen to cook can feel like trading in your values and beliefs for age-old gender norms.

Sometimes, I get so giddy in the grocery store that I feel like a feminist failure. Am I doing this wrong? Is it possible to smash the patriarchy with one hand and pick out a package of chicken breasts with the other?

I like to think that the answer is yes.

In a world where women are regularly and systematically stripped of our right to make choices and control our own lives, grocery shopping can be an act of feminism. At least it is for me.


This Is the Most Popular Bacon Recipe on Pinterest — On Trend

(Image credit: O taste and see)

In case you were wondering, it’s always a great time for bacon. Morning, noon, and night; birthdays and Valentine’s Day; when you’re alone and when you’re with friends. Let’s face it — when you’re happy it makes you happier, and when you’re sad it cheers you up. And even though it’s especially hearty and delicious in cold weather, there’s no reason you can’t still enjoy it now that it’s warm outside.

Looking for a new way to use this kitchen staple? We’ve found the most popular bacon recipe on Pinterest, and it’s not what you might think.


5 Things I Learned Working at an Ice Cream Shop — Summer Jobs

This month we’re looking back on all the strange and wonderful food jobs people have held during the summer. Whether it’s a job at a local scoop shop, a grocery store, or the concession stand at a baseball field, the skills and memories you gather in those short, hot months usually turn out to be invaluable. Here’s Lisa Freedman on the life lessons she learned from working at an ice cream store.

For a teenager, working in an ice cream shop is better than being a kid in a candy store. I should know: I worked at a popular soft-serve joint in my hometown for a few years. It was a lot of fun. It also — surprisingly — taught me some valuable lessons about real life and adulting.

Here’s what I learned working at an ice cream shop during my high school summers.