Category Archives: News
Healthy Breakfast and Brunch: Tropical Cooler Smoothie
Middle Eastern Chicken & Chickpea Stew
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This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.
Parmesan-Crusted Cod with Tartar Sauce
Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. For the best taste, be sure to use olive oil or avocado oil cooking spray to coat the fish. Serve with roasted carrots and steamed green beans.
Seared Cod with Spinach-Lemon Sauce
A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Serve with roasted cherry tomatoes and zucchini with angel hair pasta.
My Favorite Nut-Free Alternative to Peanut Butter — Swap It Out
As someone with severe nut allergies and a child in a nut-free preschool, I am over-the-moon happy about all the peanut butter alternatives available these days, from store-bought tahini and sunflower butter to homemade pumpkin seed spread (and pumpkin seed butter cups). But even with these satisfactory PB-replacements, I think we can still look at other options, beyond tree nuts and seeds. Because, with an open mind, one ingredient limitation often leads to another ingredient revelation.
Enter: sweet potatoes.
Can You Identify This Mystery Kitchen Tool? — Good Questions
Q: What is this kitchen item? I found it in my mother’s kitchen after she passed. I thought of eggs Benedict or sausage and biscuits, but searching for them gave me no results.
Sent by Frederick
In Praise of Starting a Cookbook Club — Food News
Have you ever heard of a cookbook club? Think of it like a traditional book club, but with a more cohesive menu.
Serious Eats has a great essay this week about one writer’s history with her cookbook club of more than four years, along with some good advice on starting your own.
Healthy Salads: Tabbouleh II
How to Make Whipped Cream in a Mason Jar: The Video! — Tiny Videos from The Kitchn
Put away your stand mixer, and don’t even think about taking out that whisk. You can make delicious, creamy whipped cream in your Mason jar. That’s right! It sounds too good to be true, but trust me — it’s not. Flex your arm muscles a little bit and make the easiest whipped cream on the planet.